Do you want to lose weight the healthy way? We’re glad to hear it.
Unfortunately, many people often attempt to lose weight through unhealthy methods, such as a crash diet. However, it has been reported that only 5% of people who crash diet manage to keep the weight off.
So, if you want to not just shed the pounds, but to keep the weight off once and for all, we are offering 5 safe ways to lose weight now.
1. Eat Whole Foods
It is time to say goodbye to processed, packaged goods and say hello to whole foods.
So, what are whole foods?
Well, they are simply fresh ingredients from a natural source, such as:
- lean protein
- whole grains
- low-fat dairy
You must avoid processed foods, which are commonly high in sodium, and instead create dishes from fresh ingredients.
You will be shedding the pounds in no time.
2. Feel Full with Fibre
Whether you have indulged too much or are looking for effective postpartum weight loss tips, you should try to add more fiber into your diet.
That is because foods jam-packed with fiber often contain the least amount of calories, will jump start your digestive system and will make you feel fuller for longer.
According to a study by Annals of Internal Medicine, simply eating up to 30 grams of fiber per day can help you to lose weight and lower blood pressure.
You should, therefore, try to consume more:
- whole grain
- bran cereals
So, this one simple dietary change could help you to lose weight now and into the future.
Not to mention it can help keep those troublesome hunger pangs at bay.
3. Do Not Be Scared of Fat
We all know that too much fat can make you fat, but that does not mean you should eradicate it from your diet completely.
There are some healthy fats that can actually help to promote weight loss, such as salmon, hummus, seeds, avocados and olive oil.
While you might be tempted to cut all fats from your diet, you could be causing more harm to your body than good.
Low-fat diets can often result in high-carb diets, which can catapult your insulin levels, which can lead to an increase in hunger.
So, it is beneficial to add a little bit of fat to breakfast, lunch, and dinner to lose weight now, because you will not be tempted to reach for the snacks.
4. Consume Spicy Foods
Did you know that spicy food can actually help you to lose weight? Well, you do now.
That is because they contain a compound called capsaicin, so the likes of cayenne pepper and jalapeno can increase the release of stress hormones, such as adrenaline.
As a result, it can speed your metabolic rate to help you burn more calories. That’s not all, a 2012 Chemical Senses study also found that cayenne pepper helps to reduce a person’s craving for sugary, fatty or salty foods.
So, if you want to lose weight now, treat yourself to a healthy curry or add a touch of heat to your vegetables with black pepper, ginger or jalapenos.
5. Cut Back on Alcohol
You might love alcohol, but it does not love your body.
While a glass of wine or beer might be a treat at the end of a hard day, it will play havoc on your waistline.
Whatever your tipple of choice, you should aim to cut back on your alcohol consumption if you want to look and feel good both in and out of your clothes.
You might just be surprised to learn that a 12-ounce glass of beer has a whopping 150 calories, whilst a 5-ounce glass of red wine has 125 calories.
Partial to vodka, rum, gin or whiskey? Well, that will set you back 100 calories.
Your body does not like alcohol. In fact, it will view the liquid as a form of poison, so will do its best to get rid of it.
Not only will the booze store fat in your body, but it can prevent your liver from processing other calories.
So, anything you eat as you drink can be processed into fat.
How to Effectively Lose Weight Now
Weight loss is about more than changing your diet. It is about altering your mindset.
You should never view a diet as a temporary fix because there is no quick solution for a permanent slim and healthy body. You must learn to look at food and exercise differently to embrace a healthier lifestyle.
A healthy body is 80% diet and 20% exercise – and both will work together to aid and maintain weight loss.
While the above tips are an effective way to help you to lose weight now, you should look for an exercise that complements your needs and personality. For example, if you do not want to work out in public, you could create your own home gym so you can feel comfortable exercising on a treadmill, rower or exercise bike.
You could always consider hiking, running, boxing, cycling, a regular game of tennis or joining a dance class with your friends.
There is an exercise out there for you. You just need to find it.
It is so easy to put on weight with a bad diet, but it can sometimes feel hard to shift the pounds.
However, it really does not have to be. You simply need to adjust your diet, show some willpower and make sensible choices. Combined with a regular exercise routine, the weight will fall off you in no time at all, so you will start to feel happier in your own skin.
What’s more, you can use weight loss aids to maximize your fitness performance, such as the sweet sweat waist trimmer.
So, do not spend your days avoiding the mirror, photographs and store dressing rooms, and instead take action to create a healthier body.
If you have any diet tips you would like to share with our readers, please feel free to leave a comment below. We would love to hear about your weight loss journey.