Let’s face this.
Not everyone can go to a workout gym – whether the time, money or just personal preference is the reason.
So if you are willing to workout, but you want to do it in your home, setting up a gym will take you time, money and effort. While you can buy workout equipment from free weights to weight benches to lat machines to dipping stations, you can get a complete solution – a compact home gym equipment which provides multiple workouts which you can perform that suites your program no matter what skill level it is.
Comparison: Top Rated Home Gym
|Bowflex Xtreme 2SE Home Gym||StrengthTech EXM2500S||Powerline BSG10X||Bowflex PR1000 Home Gym||BodyCraft Galena Pro Home Gym|
|Max Weight: 410 pounds||210 pounds||160 pounds||210 pounds||300 pounds|
|Dimensions: 53”L x 49”W x 83.25”H||83"L x 51"W x 83"H||70"L x 42"W x 80"H||82"L x 80"W x 92"H||71.3” W x 56.5 L x 81.75” H|
|Warranty: Machine - 7|
years; Power Rods - Lifetime
|In-Home Lifetime Warranty||10 Years for frame|
1 Year for Parts
|Frame: 1 year|
Parts: 60 days
Power Rods: 5 years
|Residential Lifetime Warranty
For Commercial Use: Frame - 10 years
Parts - 2 years
|See Price||See Price||See Price||See Price||See Price|
|Read more||Read more||Read more||Read more||Read more|
So what is a home gym?
Don’t get confused with a workout gym inside your home that has dumbbells, weights, resistance machines for private or personal use. It is also called a home gym. On another hand, there is a home gym that comprises of the various equipment packed into one machine that enables you to meet your fitness goals. This equipment is usually easy to transport, install and use. The best home gym usually takes a small convenient space in your home, such as a spare room or a garage, where you can work out.
The many uses of a home gym
The best home gym equipment should enable you to perform exercises for the major muscle groups. In particular, the exercises available to perform on a home gym should target the following major muscle groups: abs, biceps, triceps, delts, lats, obliques, pectorals, quads, glutes, hamstrings, shoulders and traps (or depends on what workout program you follow).
Why should you get a home gym?
One of the reasons you should have your own home gym equipment is that it gives you privacy. This is especially valuable if you’re the shy type who feels uncomfortable in working out and grunting, sweating, and being half-naked (if you’re a guy) around other people. Having a home gym also prevents you from being distracted by other gym members, and it prevents you from having to wait in line just to use gym equipment. In addition, you can invite your friends over if you want to have a group workout session.
- Freedom of Time and Space
Another reason is that having a home gym gives you the freedom to work out in any way you want, play whatever kind of music you want, and others. You do not have to be restricted by the gym’s rules.
Having your own home fitness equipment also provides you with convenience as you no longer have to go out in bad weather or set a certain schedule to go out to the gym. With a home gym, you can work out anytime you want.
Moreover, it will help you stick to your workout regimen, as there will no longer be any excuse not to. You can no longer say that you don’t have the time; that the gym is too far; that the gym is closed; that you have to work overtime; that your car broke down and can’t go to the gym; that the weather’s too cold outside; or that you’re too lazy to go to the gym.
Having a home gym promotes time-efficiency. This means that you are better able to maximize your workout time. Unlike working out at the gym, you no longer have to spend time on making small talk with acquaintances, checking out other people, waiting for equipment to become available, or commuting. The time you allotted for working out can be spent entirely on exercising and training.
- Cost effectiveness
Finally, having a home gym promotes cost effectiveness. If you regularly work out at the gym, buying the best home gym eventually becomes less expensive than paying yearly for your gym membership.
Training with Resistance Machines
Home gym utilizes resistance through stack weights or rods. Resistance machines are commonly used at workout gym. Training with resistance machines differs from training with free weights. While free weights (dumbbells, barbells) can be newbie friendly, resistance machines give you more control and stability during workouts. However, increasing your weights with free weights will need a spotter for proper lifting.
Interested to Own a Home Gym?
Before you buy a good home gym, you must first consider the makeup and dimensions of the room. Refrain from using carpeting on the floor because it absorbs sweat. Instead, the room should have flooring that’s made of tiles or wood and place mats on top of it to protect the floor. It should also be well lit and well-ventilated. Moreover, it should have ceilings that are high enough so that you can jump without worrying about your head or hands hitting them. In addition, you should try to decorate the room with things that help you stay focused and motivated. It should also not be cluttered with office supplies, mail, and papers, which can distract you from your workout.
If you are interested to have your own home gym, then you need to consider the following factors:
Budget and Return on Investment
It is true that buying a home gym equipment involves a large investment. However, if you regularly workout, then the equipment is bound to pay for itself within a number of years. To help you see how much you can save, compare the cost of the home gym and the cost of your yearly gym membership along with your transportation costs.
Measure the space you have in your home, and be sure to buy only the equipment that you can fit within that space.
Your fitness goals
Before you consider which home gym to buy, you must first identify what your fitness goals are. You must then ensure that the equipment you purchase will enable you to achieve these goals.
New vs. Old Equipment
The best home gym doesn’t have to be new. You may want to consider buying secondhand equipment as long as you make sure that it is still in good condition. You can purchase them from thrift stores, garage sales, or online. Some refurbished ones can be the best home gym for the money.
What Do You Want to Accomplish?
Working out in your own home gym can help you achieve whatever fitness goals you have. These goals can include the following:
- Strength Building
Exercises to build strength can add definition to your muscles and make your body more fit and toned.
- Fat Loss
Exercising to help you lose the extra weight and remain fit.
- Tone Development
Exercises to help you get more toned muscles by ensuring that your body has more muscles than fat.
- Muscle Development
By undergoing resistance training in your home gym, you can gradually develop the muscles that will make you stronger and that will make you more fit.
- General fitness
Being healthy at most times is a crucial especially to those who have little time for themselves. Exercise is one of the keys to an overall health.
Reviews: Our Top 5 Home Gym Choices
The Bowflex Xtreme 2 SE is an efficient way to exercise and stay in shape. This is a must-buy for anyone who is interested in improving and maintaining their fitness without the stress of a gym membership.
The Body-Solid StrengthTech home gym is a well-built machine. It gives you the ability to perform a wide range of exercises, removing the need to head to the gym each day. Overall, the Body-Solid StrengthTech EXM2500S is a solid choice for setting up your own home gym.
The Body-Solid Powerline BSG10X provides you the best home workout experience. Packed with features you need for a home gym, this is a one is a great buy. If you don’t like a home gym with a complex assembly, this unit comes with 90% assembly with just fastening those bolts in.
This machine is built for a high level of versatility for a low cost, which allows you to get the greatest possible value for your money. With one tool, you can get an entire body workout, even in a small space. This is a great buy for starters who want to begin their fitness program at home. Overall, the Bowflex PR1000 is lot of benefit in a small package.
The Galena Pro Strength is a great machine capable of delivering an excellent workout regardless of what level you’re at. It allows you to accomplish a wide variety of tasks with nearly any amount of weight you might need all in one machine. While it may come at a higher price than other options, it also saves you from having to purchase all the separate equipment it would require to get the same range in your workout.
Health is an important factor in ensuring our well-being. In this regard, regularly exercising is one way of ensuring that we stay healthy. While going to a public gym is always an option, having your own home gym just makes it a little easier to achieve that goal.