The postpartum period covers the first few weeks after a woman gave birth to her baby. During this time, her body goes through a lot of changes as it adjusts to the fact that it’s no longer carrying a baby. Because of these changes, postpartum women usually feel tired and uncomfortable. They can also experience pain and soreness, particularly if they had to go through episiotomy (the surgical incision that’s made on the skin between the vagina and anus to help the baby pass through quickly) or if they had to give birth through Cesarean section.
Of course, postpartum mothers have to physically and emotionally adjust to the responsibilities that come with having a baby. They can suffer from lack of sleep since their newborn (who doesn’t yet have a sleeping pattern) can keep them awake the entire night. They can also experience the “baby blues”, which can last a few days and leave them moody, weepy and exhausted.
The Effects of Postpartum Period to a Mother’s Body Shape
Aside from feeling sore and tired, many postpartum women also notice that they become larger than their pre-pregnancy selves. One reason for this is that they experience water retention due to the fluid shifts and hormonal changes that their body has gone through in pregnancy. This can leave them feeling bloated as well as heavier than before they became pregnant.
They may also notice that their belly still is on the larger side. This comes from the fact that their uterus has grown larger (about the size of watermelon) to accommodate the baby as it grew. Uteri don’t shrink overnight, so women have to wait for a while before their uterus shrinks back to its original size and leave them with a flatter tummy.
Another factor that contributes to a larger postpartum belly is diastasis recti, a condition in which the space between the left and right abdominal muscles widens. This usually starts to happen during the pregnancy phase and can continue after the baby is born. Women who have diastasis recti during the postpartum phase notice that they still look pregnant even if they’ve already given birth and that they can’t get rid of their tummy no matter how much they diet.
Postpartum Waist Cinchers for Moms
Medical and Physical Benefits of Waist Cincher during Postpartum Phase
Postpartum belly cinchers may look and function like corsets, but they’re not worn to make a fashion statement. Rather, their main purpose is to provide support to the abdominal muscles, which go through a lot of changes during pregnancy and require a lot of time to heal.
In ordinary people, the abdominal muscles work to keep internal organs in place while assisting the body in sitting, standing and bending, among other activities. However, in postpartum women with diastasis recti, these muscles must do double duty: they have to maintain the body’s core while striving to heal.
When worn properly, a postpartum waist cincher acts as a splint, taking pressure off the abdominal muscles and allowing them to focus on healing. As a result, the muscles have the time to properly knit back together and regain their original form and function. This helps in alleviating diastasis recti and allows the opening between the abdominal muscles to shrink in faster and more effective way.
This process doesn’t happen overnight, though; postpartum women have to wear a post pregnancy waist cincher for six to eight weeks or even beyond to see definite results and make their belly shrink in size. While wearing it, mothers can feel more comfortable since their core will be supported, and they’ll also develop proper posture since the cincher will force them to sit and stand straight.
Should Moms Wear This Type of Waist Cincher?
The answer depends on individual preferences and circumstances. For postpartum women who suffer from diastasis recti, wearing a postpartum waist cincher can be greatly beneficial since it helps them avoid the long and painful process that’s associated with abdominal muscle healing. It can even help them avoid abdominoplasty, a surgery that corrects diastasis recti by folding and suturing the linea alba (the collagen sheath that connects the left and right abdominal muscle) and bring the muscles together.
Of course, wearing the postpartum waist cincher allows them to go back to their pre-baby bodies quicker since they can close the gap between their muscles at a faster rate. It even gives them a confidence boost since they can reduce belly bulges and muffin tops, and wear attractive clothes without having to worry about their midsection.
Mothers who don’t have diastasis recti can opt to wear a post pregnancy waist cincher, too. Doing so won’t give them any medical benefits, but it can provide them with core support especially during the first few days after birth.
Postpartum belly cinchers are hugely beneficial to postpartum women who suffer from diastasis recti. With these products, they can help their bodies heal faster and quickly get back to their pre-pregnancy bodies.