Whether you are a guy or a girl, and you are amazed by people on the internet, especially photos of CrossFit girls with a sculpted body posted on Instagram, you won’t deny that they are amazing.
Even if you’re not a fitness buff, you must have heard about the workout called Pilates. The exercise is designed to stabilize and strengthen one’s core.
Often times, people neglect doing exercises to strengthen their back. Strengthening the back is important to keep a good posture, keep your spine healthy, and avoid a lot of injuries that could affect the back.
Do you lift weights and feel you’ve eventually hit your plateau? Or perhaps, are you wondering how you can improve your muscle fitness? Do you doubt yourself if you could ever lift more weights despite your size?
Most people associate the weight bench with weight training, or, at the most, for doing sit ups.
You might hear them called catabolic foods, thermogenic foods, or negative calorie foods. What it all boils down to is food that burns fat.
Bodybuilders are not just well known for their attractive muscle forms but also on how they let their skin attain its smoothness – a hair-free skin.
If you want your exercise to strengthen and tone your hamstrings, calves and glutes, put on some of the best ankle weights.
The Galena Pro Strength is a great machine capable of delivering an excellent workout regardless of what level you’re at.
The Bowflex PR1000 Home Gym is an incredible piece of workout technology. Its appeal is bolstered by the amazing price tag that comes attached with it.