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Shape That Bod

Shape That Bod

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  • Hottest CrossFit Girls
    Fitness 

    Top 40 Hottest CrossFit Girls You Can Follow on Instagram

  • Best Pilates DVD
    Fitness 

    12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students

  • Crossfit Back Workouts
    Fitness 

    14 Crossfit Back Workouts That Will Surely Strengthen Your Back

  • Weight Lifting
    Fitness Tips and How To's 

    11 Tips on How to Progressively Lift Heavier Weights for Beginners

  • Weight Bench Ab Exercise
    Fitness Tips and How To's 

    7 Weight Bench Exercises for Abs

  • Foods that Burn Fats
    Diet & Nutrition 

    8 Foods That Naturally and Effectively Burn Fat

Top 40 Hottest CrossFit Girls You Can Follow on Instagram

Top 40 Hottest CrossFit Girls You Can Follow on Instagram

Whether you are a guy or a girl, and you are amazed by people on the internet, especially photos of CrossFit girls with a sculpted body posted on Instagram, you won’t deny that they are amazing.

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12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students

12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students

Even if you’re not a fitness buff, you must have heard about the workout called Pilates. The exercise is designed to stabilize and strengthen one’s core.

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14 Crossfit Back Workouts That Will Surely Strengthen Your Back

14 Crossfit Back Workouts That Will Surely Strengthen Your Back

Often times, people neglect doing exercises to strengthen their back. Strengthening the back is important to keep a good posture, keep your spine healthy, and avoid a lot of injuries that could affect the back.

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11 Tips on How to Progressively Lift Heavier Weights for Beginners

11 Tips on How to Progressively Lift Heavier Weights for Beginners

Do you lift weights and feel you’ve eventually hit your plateau? Or perhaps, are you wondering how you can improve your muscle fitness? Do you doubt yourself if you could ever lift more weights despite your size?

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7 Weight Bench Exercises for Abs

7 Weight Bench Exercises for Abs

Most people associate the weight bench with weight training, or, at the most, for doing sit ups.

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8 Foods That Naturally and Effectively Burn Fat

8 Foods That Naturally and Effectively Burn Fat

You might hear them called catabolic foods, thermogenic foods, or negative calorie foods. What it all boils down to is food that burns fat.

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Best Chest Hair Grooming Options for Gentlemen

Best Chest Hair Grooming Options for Gentlemen

Bodybuilders are not just well known for their attractive muscle forms but also on how they let their skin attain its smoothness – a hair-free skin.

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Best Ankle Weights for Men and Women

Best Ankle Weights for Men and Women

If you want your exercise to strengthen and tone your hamstrings, calves and glutes, put on some of the best ankle weights.

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BodyCraft Galena Pro Strength Training System Delivers the Ultimate Workout

BodyCraft Galena Pro Strength Training System Delivers the Ultimate Workout

The Galena Pro Strength is a great machine capable of delivering an excellent workout regardless of what level you’re at.

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Bowflex PR1000 Home Gym: Perfect Entry Level Home Gym

Bowflex PR1000 Home Gym: Perfect Entry Level Home Gym

The Bowflex PR1000 Home Gym is an incredible piece of workout technology. Its appeal is bolstered by the amazing price tag that comes attached with it.

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  • Top 40 Hottest CrossFit Girls You Can Follow on Instagram
  • 12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students
  • 14 Crossfit Back Workouts That Will Surely Strengthen Your Back
  • 11 Tips on How to Progressively Lift Heavier Weights for Beginners
  • 7 Weight Bench Exercises for Abs
  • 8 Foods That Naturally and Effectively Burn Fat
  • Best Chest Hair Grooming Options for Gentlemen
  • Best Ankle Weights for Men and Women
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