Best Ankle Weights for Men and Women

Best Ankle Weights for Men and Women

If you want your exercise to strengthen and tone your hamstrings, calves and glutes, put on some of the best ankle weights. The added weight carried by your leg increases muscle mass while the leg is in motion. Ankle weights are commonly used by athletes in different sports like basketball, football, track & field, and more.

Comparison: Best Ankle Weights for Men and Women

ImageAnkle Weight NameRemovable WeightSizesWeight SetsStraps
Nordic Lifting Quality Ankle/Wrist WeightsNo1 size fits most1lb, 2 lbs, 3 lbs, 5lbsVelcro straps
Healthy Model Life Ankle Weights SetNo1 size fits most1lb, 2 lbs, 5 lbs, 8lbsVelcro straps
Valeo Adjustable Ankle/Wrist WeightsYes1 size fits most5 lbs, 10 lbsVelcro straps
Reehut Durable Ankle/Wrist WeightsNo1 size fits most1 lb, 1.5 lbs, 2 lbs, 4 lbs, 4lbs, 5lbsVelcro straps
Yes4All Comfort Fit Ankle / Wrist WeightYes for 3-lb. weight1 size fits most1 lb, 1.5 lbs, 2 lbs, 2.5 lbs, 3 lbsVelcro straps

The Benefits of Wearing Ankle Weights

In sports, one of the greatest arsenal of all athletes is their endurance. What will become of Michael Jordan if he can’t play for all quarters? Floyd Mayweather is undefeated because of his swift evasive techniques that require strong endurance. Ankle weights help athletes enhance their cardiovascular body functions to make them last longer during games or matches. Ankle weights also help athletes in developing their versatility in order to adapt to any setting and circumstance.

Another brilliant benefit is the strengthening of the hamstring muscle, which is an important muscle all athletes need. In the NBA, “he pulled a hammy” is an overused line by commentators. Hamstring injuries have been tormenting many athletes like Chris Paul of the Los Angeles Clippers and Ezekiel Elliot of the Dallas Cowboys. In this regard, the best ankle weights exercises enhance the endurance level of hamstrings muscles, not to mention that they improve the athletes’ jump height. It then looks like Spud Webb and Derrick Rose spend a lot of time wearing ankle weights.

Important Factors to Consider when choosing Ankle Weights

How much weight can I carry?

“The heavier, the better” is not an advisable mindset for people using ankle weights. There are certain factors to consider before putting them on. Start with the lowest weight then gradually increase.


“How heavy should ankle weights be?” This is an important question you have to ask yourself before putting on ankle weights. They range from 1 lb to 10 lbs. If it’s your first time using them, make sure to start with lighter weights. This is to balance the amount of weight your body is capable of handling. Forcing yourself with heavy weights will only lead to injuries and quick stamina loss. Consult with body builders or a fitness coach to help you determine the suitable weight for your exercises.


When it comes to ankle weights exercises, stamina is important. If you want the results of the best ankle weights for walking or the best ankle weights for running, make sure the weight you move around with is suitable for your stamina or endurance. Ankle weights are good for cardiovascular benefits, not deterioration. Don’t push yourself past your limits and instead, maintain a balanced exercise regimen.

Fitness Goal

The use of ankle weights isn’t just for muscle build- up, so it is important to use them prior to the fitness goal you have in mind. If you want to lose weight, then put on ankle weights while you jog. If you want to strengthen your hamstring muscles, then put them on while you do suicide cardio exercise.

How to use ankle weights?

The most common and best ankle weights exercise is jogging, mainly because it is the simplest exercise where the health benefits of ankle weights are maximized. There are two types of ankle weights according to weight classification: fixed and adjustable (the words are self-explanatory). Individuals mainly prefer the adjustable ones so they can increase and decrease the weight they want. Ankle weights are also a good addition for mat exercises like leg lifts, knee tucks, leg raises, side leg raises, and glute kickbacks. They can be attached to either belt straps or Velcro straps.

In a Nutshell

The results with using the best ankle weights require a balanced exercise regimen and self-discipline. This weighted clothing helps many athletes achieve greatness in their chosen sport. Make sure to balance everything when working out with them. It doesn’t mean that the heavier the weight you carry, the faster the results show themselves. It is also a big mistake to wear ankle weights every time you go somewhere. The idea of wearing them every time you move your feet around results in serious joint problems. However, fitting yourself with ankle weights the proper way can be a key factor in achieving the health benefits you want.

The 5 Best Ankle Weights Reviews

1) Nordic Lifting Quality Ankle/Wrist Weights

This pair of Nordic Lifting weights for ankle/wrist are suitable for men, women, and even kids. The weights can be used for the arms, hands, or even legs. These weights have a universal design that makes it possible to be used for various types of exercises such as walking, jogging, gymnastics, core training, cross training, gym, aerobics, and other types of fitness workouts.

The Nordic ankle/wrist weights are made of sturdy and premium quality materials. It has a reinforced stitching and neoprene padding for durability and comfort of use. It also uses a large Velcro strap with industrial strength which makes these weights last longer and be used for lengthy periods of time without wearing off easily.

The edges are made of a reflective lining that makes it possible for use for late night running and outdoor use.

Available Weight and Sizes

This product comes in 4 different sizes:

• 1.0 pound
• 2.0 pounds
• 3.0 pounds
• 5.0 pounds

• Colors Available: Sleek Grey

Other Features:
• Reflective Trim for night run

Includes the following:

• 2 ankle / wrist weights
• 1 carry bag (for storage and convenient transportation)
• Instructions manual with 1 year manufacturer’s warranty for defects

Why Choose this Product?

The Nordic Quality ankle/wrist weights is a quality product that is suitable for men and women, as well as children because of its one size fits all feature. This can be used by beginners or even experienced athletes for a number of exercises. It is ideal in improving gym performance as it provides gravitational resistance, speeds up physical development, helps strengthen core body strength and gradually improves muscle rehabilitation. These weights can also be worn regularly to get constant muscle stimulation. In fact, you can use these weights if you want to target an ankle injury because the extra weight helps support and balance.

This product is so good that it comes with a 1-Year Warranty. It is made of quality materials and they are soft and smooth and feel very comfortable around the wrists or ankles.

2) Ankle Weights Set by Healthy Model Life

The ankle weights set by Health Model is a quality product that is build for a man’s strength but is designed for a woman’s needs making it suitable for both gents and ladies.

The weights are extra padded for added comfort during workouts. They are made of durable materials with a double stitching technique for a long-lasting product. The durable velcro with extra strength keeps the ankle weights secure and tight while doing your workouts.

It has a sure stay grip feature that prevents the weights from flipping and keeps them perfectly positioned on the ankles without having problems of making constant adjustments.

This product offers a full lifetime replacement or a refund guarantee if it does not fulfill your workout needs.

Available Weight and Sizes

This product comes in 4 different sizes:

• 1 pound (6.1 x 3 x 3 inches)
• 2 pounds (6.7 x 3.5 x 3.5 inches)
• 5 pounds
• 8 pounds

• Colors Available: Black
• Includes 2 ankle weights

Why Choose this Product?

The Healthy Model Life ankle weights are a perfect home workout equipment to be used for toning glutes, slimming thighs, and achieving that perfect form. By adding resistance to your workouts, this product helps increase your fitness gains. It is crafted with unbeatable comfort and a long-lasting design to allow it last longer despite everyday use. The cuffs are padded making it perfect for use for the ladies.

This product is an affordable and dependable product that is perfect for walking, a brisk job, pilates, cross fit etc. It adds a little extra challenge to your normal workout to make you stronger and toner. It adds just the right amount of resistance to your existing workout for an extra challenge and for better results too.

These weights are adjustable and flexible and can also be used on the wrists which adds more options when working out at home. This product is good in quality, affordability, comfort, and portability.

3) Valeo Adjustable Ankle/Wrist Weights

The Valeo adjustable weights for ankle/wrist help challenge your cardio training by improving your balance, flexibility, endurance, and coordination. They also help you develop your core strength. With these weights, you can exercise several muscle groups at once.

The adjustable weights are sold as a pair and comes in two sizes (2.5 pounds and 5 pounds). Both sizes can be customized as they have removable weight packs for adjustment from 2 to 10 pounds each.

It is made of a self-gripping closure to easily add and remove the weight packs. It also uses an adjustable metal D-ring that has a double-strap closure system to give you a comfortable and cozy fit.

This product is padded to add comfort. It is durable and very convenient to use for both ankles and wrists.

Available Weight and Sizes

This product comes in 2 sizes:

• Combined weight of 5 pounds (7 x 6 x 4 inches)
• Combined weight 10 pounds (8 x 6 x 5 inches)

• Colors Available: Black
• Includes 2 ankle/wrist weights

Why Choose this Product?

The Valeo adjustable weights for ankle/wrist is great for enhancing your workouts by gradually adding weights. It helps improve your overall fitness, tone your muscles, improve your cardio workout, and enhance your upper and lower body strength.

It’s a one size fits all product which can be used by both men and women. The adjustable D-ring closure lets the weights perfectly fit your wrists or ankles while the double strap closure guarantees a secure fit.

This product is ideal for home workouts but is also portable enough and can be brought to the gym. This product is low-maintenance. It does not require assembly and it is easy to clean with warm soapy water by using a soft cloth.

4) Reehut Durable Ankle/Wrist Weights

The Reehut durable ankle/wrist weights with adjustable strap is perfect for exercise, fitness, walking, jogging, gym, gymnastics, and aerobics use.

It is made of premium quality materials such as a durable mercerized cotton and and a soft and breathable inside material that absorbs moisture which absorbs sweat and moisture quickly and makes it comfortable, safe, and convenient to use. The adjustable velcro closure guarantees a customized and secure fit for the wrists or ankles. It also provides a tight and comfortable closure that takes seconds to put and and to take off.

This product is made of the iron shot and adds more resistance to your daily routine for workout. It helps tone your upper and lower body muscles, burn abdominal fat, strengthen your arms and legs, and burn fat and calories.

Available Weight and Sizes

This product comes in 6 sizes with corresponding colors:

• 1 pound (Green) 8.46″ x 3.15″
• 1.5 pounds (Purple) 8.66″ x 3.74″
• 2 pounds (Blue) 9.84″ x 3.94″
• 3 pounds (Orange) 10.83″ x 4.33″
• 4 pounds (Sky Blue) 12″ x 4.72″
• 5 pounds (Gray) 12.40″ x 4.9″

• Colors available: orange, green, purple, blue, sky blue, gray
• Includes 1 pair of ankle/wrist weights
• With 1 year warranty

Why Choose this Product?

The Reehut durable ankle/wrist weights is very affordable compared to its competitors. It also offers more options for sizes and colors. It can be used by both men and women including children too.

You can increase the your workout performance and burn more calories by using the Reehut training ankle weights pair. You can use these weights to add resistance to varied workouts and exercises such as walking, jogging, stretching and toning exercises, and other exercises for more challenge. These weights provides a beneficial, healthy, and just the right volume of resistance for workouts. It is convenient for home use and even portable to bring to the gym. This product is also perfect for physical therapy while recovering from an injury or from a surgery.

5) Yes4All Comfort Fit Ankle / Wrist Weight

The Yes4All Comfort Fit Ankle / Wrist Weight Set comes in two different kinds of ankle weights – non-removable ankle weights, and ankle weights with removable weights. The non-removable weights are made of a Neoprene exterior, reinforced stitching, and a very solid outer trim. The ankle weights with removable weights only come in one size (3 pounds) and one color (black) but are also made of reinforced stitching and a solid outer trim with 5 external pockets and removable iron sand weights. These products are lightweight and portable and can be used by anyone – men, women, children, and even seniors.

These weights are made of a large adjustable Velcro band and a secure D-ring to allow a greater and secure fit on the wrists or ankles.

The Yes4All weights can be used to add more challenge and resistance to your normal workout to help increase your lower body strength, improve your balance, and rehabilitate your muscles.

Available Weight and Sizes

This product comes in 2 different kinds of ankle weights:

None-removable Ankle Weights
• 1 pound (Gray) 9.05” x 3.5”
• 1.5 pounds (Lime Green) 9.05” x 4.33”
• 2 pounds (Light Blue) 9.4” x 4.5”
• 2.5 pounds pounds (Dark Blue) 11.02” x 4.7”
• 5 pounds (Black) 11.42” x 5.12”

Ankle Weights with removable weights
• 3 pounds (Black) 16.14” x 5.3”

• Colors available: gray, lime green, light blue, dark blue, black
• Includes 1 pair of ankle/wrist weights

Why Choose this Product?

Yes4All Comfort Fit Ankle / Wrist Weight Set is one of the cheapest weights available in the market. You get good value for what you pay for because despite how affordable this product is, it is built with utmost comfort, quality and durability.

This product is perfect for home workouts, walking, jogging, leg lifts, Crossfit, bicycle crunches, leg extension, core training, pull ups, gym, aerobics, and other fitness exercises. It is also of good use for coordination in physical therapy.

These weights can help increase your output by enhancing your normal workout routine.