Let’s face this.
Not everyone can go to a workout gym – whether the time, money or just personal preference is the reason.
So if you are willing to workout, but you want to do it in your home, setting up a gym will take you time, money and effort. While you can buy workout equipment from free weights to weight benches to lat machines to dipping stations, you can get a complete solution – get the best home gym which provides multiple workouts which you can perform that suites your program no matter what skill level it is.
Comparison: Best Home Gym
|Bowflex Xtreme 2SE Home Gym||StrengthTech EXM2500S||Powerline BSG10X||Bowflex PR1000 Home Gym||BodyCraft Galena Pro Home Gym|
|Max Weight: 410 pounds||210 pounds||160 pounds||210 pounds||300 pounds|
|Dimensions: 53”L x 49”W x 83.25”H||83"L x 51"W x 83"H||70"L x 42"W x 80"H||82"L x 80"W x 92"H||71.3” W x 56.5 L x 81.75” H|
|Warranty: Machine - 7|
years; Power Rods - Lifetime
|In-Home Lifetime Warranty||10 Years for frame|
1 Year for Parts
|Frame: 1 year|
Parts: 60 days
Power Rods: 5 years
|Residential Lifetime Warranty|
For Commercial Use: Frame - 10 years
Parts - 2 years
|See Price||See Price||See Price||See Price||See Price|
|Read more||Read more||Read more||Read more||Read more|
So what is a home gym?
Don’t get confused with a workout gym inside your home that has dumbbells, weights, resistance machines for private or personal use. It is also called a home gym. On another hand, there is a home gym that comprises of the various equipment packed into one machine that enables you to meet your fitness goals. This equipment is usually easy to transport, install and use. The best home gym equipment usually takes a small convenient space in your home, such as a spare room or a garage, where you can work out.
The many uses of a home gym
The best home gym equipment should enable you to perform exercises for the major muscle groups. In particular, the exercises available to perform on a home gym should target the following major muscle groups: abs, biceps, triceps, delts, lats, obliques, pectorals, quads, glutes, hamstrings, shoulders and traps (or depends on what workout program you follow).
Why should you get a home gym?
One of the reasons you should have your own home gym equipment is that it gives you privacy. This is especially valuable if you’re the shy type who feels uncomfortable in working out and grunting, sweating, and being half-naked (if you’re a guy) around other people. Having a home gym also prevents you from being distracted by other gym members, and it prevents you from having to wait in line just to use gym equipment. In addition, you can invite your friends over if you want to have a group workout session.
- Freedom of Time and Space
Another reason is that having a home gym gives you the freedom to work out in any way you want, play whatever kind of music you want, and others. You do not have to be restricted by the gym’s rules.
Having your own home fitness equipment also provides you with convenience as you no longer have to go out in bad weather or set a certain schedule to go out to the gym. With a home gym, you can work out anytime you want.
Moreover, it will help you stick to your workout regimen, as there will no longer be any excuse not to. You can no longer say that you don’t have the time; that the gym is too far; that the gym is closed; that you have to work overtime; that your car broke down and can’t go to the gym; that the weather’s too cold outside; or that you’re too lazy to go to the gym.
Having a home gym promotes time-efficiency. This means that you are better able to maximize your workout time. Unlike working out at the gym, you no longer have to spend time on making small talk with acquaintances, checking out other people, waiting for equipment to become available, or commuting. The time you allotted for working out can be spent entirely on exercising and training.
- Cost effectiveness
Finally, having a home gym promotes cost effectiveness. If you regularly work out at the gym, buying the best home gym eventually becomes less expensive than paying yearly for your gym membership.
Training with Resistance Machines
Home gym utilizes resistance through stack weights or rods. Resistance machines are commonly used at workout gym. Training with resistance machines differs from training with free weights. While free weights (dumbbells, barbells) can be newbie friendly, resistance machines give you more control and stability during workouts. However, increasing your weights with free weights will need a spotter for proper lifting.
Interested to Own a Home Gym?
Before you buy a good home gym, you must first consider the makeup and dimensions of the room. Refrain from using carpeting on the floor because it absorbs sweat. Instead, the room should have flooring that’s made of tiles or wood and place mats on top of it to protect the floor. It should also be well lit and well-ventilated. Moreover, it should have ceilings that are high enough so that you can jump without worrying about your head or hands hitting them. In addition, you should try to decorate the room with things that help you stay focused and motivated. It should also not be cluttered with office supplies, mail, and papers, which can distract you from your workout.
If you are interested to have your own home gym, then you need to consider the following factors:
Budget and Return on Investment
It is true that buying a home gym equipment involves a large investment. However, if you regularly workout, then the equipment is bound to pay for itself within a number of years. To help you see how much you can save, compare the cost of the home gym and the cost of your yearly gym membership along with your transportation costs.
Measure the space you have in your home, and be sure to buy only the equipment that you can fit within that space.
Your fitness goals
Before you consider which home gym to buy, you must first identify what your fitness goals are. You must then ensure that the equipment you purchase will enable you to achieve these goals.
New vs. Old Equipment
The best home gym doesn’t have to be new. You may want to consider buying secondhand equipment as long as you make sure that it is still in good condition. You can purchase them from thrift stores, garage sales, or online. Some refurbished ones can be the best home gym for the money.
What Do You Want to Accomplish?
Working out in your own home gym can help you achieve whatever fitness goals you have. These goals can include the following:
- Strength Building
Exercises to build strength can add definition to your muscles and make your body more fit and toned.
- Fat Loss
Exercising to help you lose the extra weight and remain fit.
- Tone Development
Exercises to help you get more toned muscles by ensuring that your body has more muscles than fat.
- Muscle Development
By undergoing resistance training in your home gym, you can gradually develop the muscles that will make you stronger and that will make you more fit.
- General fitness
Being healthy at most times is a crucial especially to those who have little time for themselves. Exercise is one of the keys to an overall health.
Reviews: Our Top 5 Home Gym Choices
Can’t go to the gym because you’re always busy? Are you shy to exercise outdoors? Are you a beginner but looking for an exercise equipment that’s easy, convenient, and efficient to use? The answer to all your questions is the Bowflex Xtreme 2SE Home Gym.
The brand, which has been around for years, continues to design home fitness equipment that fits the ever-changing needs and lifestyle of its users.
This comes in four different sizes of boxes and an easy-to-understand manual so you can set up your gym in only an hour or less. Disassembly is also quick so you have the option to move this around or pack it up quickly when relocating.
This home equipment allows you to perform more than 70 various kinds of exercises for the abs, arms, legs, shoulders, and glutes. And with the no-change cable system, you can seamlessly transition from one exercise to another, thereby keeping your heart rate up and your motivation in momentum.
It also lets you mix and match your routines, as well as change them regularly, to avoid getting bored.
The machine also comes with a power rod resistance at 210 pounds, which you can upgrade to either 310 pounds or 410 pounds.
Dubbed as the Best Buy Home Gym by Consumer Magazine, the Body-Solid StrengthTech EXM2500S fitness equipment is the right partner for anyone who wants to tone and strengthen the limbs.
This machine has been designed to make it easier for you to perform different leg and arm exercises during your workout. In the process, you’re able to keep your momentum and focus for a longer period.
With precision-built stations, you can look forward to well-defined arms and legs with great muscular growth.
The fitness equipment comes with a 210-pound selectorized stack of iron weights in 10-pound plates, so you can adjust your weights conveniently and quickly according to your fitness level. This also means you can share the machine with others in the home.
It has very thick DuraFirm pads that offer a strong and reliable lower back support. Even with the most challenging routines, you can still feel comfort and, most of all, reduce the strain and the risk of injury of your back
This strength and toning machine is made from heavy-duty steel so it’s highly durable, lasting for several years and requiring only minimal maintenance.
If you’re a beginner or someone who’s interested in an easy-to-manage yet still high-performing machine, what you’re looking for is the Body-Solid Powerline Home Gym. Also known as Powerline BSG10x, it is one of the easiest to assemble among the fitness equipment and delivers great results for the most basic exercises.
This machine has the busy consumer in mind. When it arrives, it is more than 90 percent assembled. With fewer than ten bolts to attach, this equipment takes only 90 minutes to less to set up.
The fitness equipment also removes all the bells and whistles that may only add the bulk and complicate the routine. It comes with a 2,200-pound aircraft cable that provides nice tension for the arms and shoulders, as well as a 160-pound weight stack. It also has a harness for the abs and both row and lateral bars.
It also features an adjustable seat with a firm pad to keep your back steady and comfortable while your body in correct position during the workout. In the process, it minimizes back strain and the risk of injury.
The 11-gauge mainframe doesn’t occupy a lot of space. It is narrow enough to sit in the corner.
Here’s the problem with some home gym machines: they tend to focus on a specific exercise activity such as muscle or ab strength. Bowflex has been in the business of providing high-quality and versatile equipment such as the PR1000 home gym.
The Bowflex PR1000 home gym is generally designed for muscle strength but with a bit of cardio, thanks to its rowing machine rail. With this machine you can perform more than 30 strength exercises for muscle definition and heart endurance for sustainability.
The fitness machine spans only 100 inches in length and 78 inches in width, which means it doesn’t occupy a lot of space. It’s perfect for apartment and condo dwellers, as well as those who have only tight corners as an available free space. The rowing rail can also be folded for a more efficient storage and lesser space intake.
Like other Bowflex machines, this also comes with a versatile pulley system, making it easier for the users to change resistance angles during the workout. They can adjust it from 5 to as much as 210 pounds. This way, they can scale up their fitness regimen as often and as conveniently as possible.
When it comes to exercising and building muscles, it’s essential that various body groups are at work. The BodyCraft Galena Pro Home Gym can help you achieve that. The well-reviewed fitness equipment lets you activate various areas of the body in minimal time.
This fitness machine features a weight stack with plates ranging from 10 to 200 pounds. It is, therefore, ideal for all types of users, including beginners. It also means you can progress through the training without having to change machines.
With this machine, you can perform numerous whole body workouts. The package already includes a lateral bar, a low pulley station, bench press station, and a patented pec deck station that’s also dual function. It also has an adjustable footplate for users of different sizes. This machine, though, can accommodate resistance weight of up to 300 pounds if you opt to buy the leg press add on.
For those who are looking for more advanced workouts, this machine is expandable. It works well with leg presses, triceps rope and weight stack shrouds, which are sold separately. Additionally, a 5-pound add-on weight is also available.
Featuring a heavy-gauge steel tube framework, this equipment is designed to last for a long time. It is also comfortable to use with its adjustable seats with vinyl cover and high-density foam cushion.
Health is an important factor in ensuring our well-being. In this regard, regularly exercising is one way of ensuring that we stay healthy. While going to a public gym is always an option, having your own home gym just makes it a little easier to achieve that goal.