10 Best Weight Benches to Buy in 2022

best weight bench
Do you want to train with free weights? Weight bench is one of the best equipment for free weights training.

Weight benches have been used in the gym for as long as we can remember. They are mostly used for supporting someone who wants to do bench presses or any type of weight training. It sometimes resembles normal park benches but comes with different designs to support the type of weight training the person is going to do.

There are adjustable weight bench, folding weight bench, and flat benches. If you’re a fitness enthusiast but do not have the time to go to the gym, then having a weight bench for home is the most suitable option for you. However, have you wondered what the best weight bench to choose?

Some exercises you can perform on a weight bench:

  • Dumbbell press (Incline, Flat or Decline)
  • Dumbbell lying triceps extension
  • Incline dumbbell biceps curl
  • Dumbbell pullover
  • Dumbbell row
  • Concentrated curl
  • Dumbbell Flye
  • Warrior fit incline dumbbell bench press
  • Seated dumbbell shoulder press
  • Incline dumbbell shrug
  • Weighted bench dip
  • Triceps kickback
  • Bench V-ups

Why you should have a strong, sturdy weight bench

Whether it is for personal or commercial use, a strong and sturdy weight bench is a must have. When doing bench presses or dips, it is the weight bench that holds your body weight plus your lifted free weights. So keep in mind that it is always important to check the maximum weight capacity of the weight bench before you buy one.

So let’s check what are the best weight benches in the market today that will give you the maximum support and comfort when doing your exercise.

Reviews of the Top 10 Weight Benches in 2022

1. Rep Flat Bench – FB-3000 – Best Flat Weight Bench for Weight Lifting

You don’t need to be worried about who’s using your weight bench if your planning to have it on your commercial gym. The Rep 1000 lb Rated Flat Weight Bench can withstand up to 1,000 lbs. of weight you put onto. Yes you heard it right! It can accommodate up to 4x of Arnold Schwarzenegger’s weight or 4x The Rock’s.  The 2×2 frames are strong to support whatever hardcore exercise a user performs on the bench. This weight bench is great for weight lifting from entry level gym goers to professional body builders.

Supporting pads are made with premium quality to ensure comfort and stability for the users. It’s outer layer is a non-slip vinyl. It is well stitched to the pad which make this bench a great eye catcher for those who want to get one. Another great addition to its amazing features is its rubberized feet to ensure stability – no unnecessary movement during workouts.

So if you’re not confident getting this weight bench, it has 30 days warranty on pads while 10 years on frames. If you plan to assemble this on your own, there are available manual PDF’s and videos online.

Dimension (L x W x H): 47” x 12” x 17.5”
Weight: 45 lbs.
Max weight capacity: 1000 lbs.

2. Marcy Utility Flat Bench – Best Value for the Money

If you want a simple, compact and sturdy weight bench, then the Marcy Utility Flat Bench is a solid buy. You can get this weight bench under $50. You’ll get a high quality upholstery with streamlined stitches. The high density foam will keep you comfortable while doing workouts.

You can do body weight exercises, bench press or triceps exercises on this weight bench. You can lift up to 300 lbs. on this bench thanks to its heavy-duty steel measuring 1.25 x 2.25 inch rectangular 14 gauge tubing. On the other hand, this bench is not adjustable and it measures 17 inches high from the floor to the foam pad. This bench is easy to install with included installation guide.

Dimension (L x W x H): 41” x 12” x 17”
Weight: 21 lbs.
Max weight capacity: 300 lbs.

3. adidas Performance Flat Training Bench – Best Weight Bench for Beginners

The Adidas Performance Flat Training Bench is an example of a premium product that works and delivers both comfort and durability to the end user.

Made from durable materials and steel tubings that are powder-coated, this flat training bench offers a stable support. The stands are secured to the base using 4 screws, ensuring its durability and stability.

It comes with a 2.5-inch thick foam to ensure comfort, and complete support. It features a boxed upholstery, with a thick pad inside, which provides reliable support to users even during intense exercise routines and workouts. Ideally, the manufacturer suggests a weight limit of 600 lbs, although ASTM tests suggest that it can carry up to 1,000 lbs.

With its durable construction, use of boxed and high-density foam and versatile design, this Adidas Performance Flat Training Bench easily becomes a competent and safe component of any workout gym.

Dimension (L x W x H): 48” x 19” x 16.5”
Weight: 28 lbs.
Max weight capacity: 600 lbs.

4. PowerBlock Travel Weight Bench – Best Flat Weight Bench

If you are frequently traveling and you can’t go to your workout gym, then you might want to consider PowerBlock Travel Weight Bench. It is designed to be portable so you can carry it with you in case you might be traveling somewhere. Just fold the base and the built-in handle allows you to carry this bench. This bench weighs 32 pounds so be sure to consider its weight if you want to buy it.

The frame and base of this bench is made of 14 ga. steel, 2 x 3 inches thick. It can hold up to a maximum of 550 lbs. of user weight. The two joints are foldable, locked with removable pins with coil. It can also be used as incline. Just fold one end to perform your incline workouts, however it is not very stable since you’ll be using your feet as your base support. The pad surface is covered with black vinyl making it easy to clean.

Dimension (L x W x H): 40” x 9.5” x 15”
Weight: 32 lbs.
Max weight capacity: 550 lbs.

5. Marcy Deluxe Utility Bench – Best Folding Weight Bench

Utility benches should be sturdy, yet comfortable to use. Marcy understands this, and the result is a solid and dependable utility bench made from tough materials, with a high weight rating. Measuring 55 inches in length and 45.5 inches in height, this foldable utility bench offers just the right amount of support.

Quality-wise, Marcy Deluxe Foldable Utility Bench delivers, thanks to the use of tough steel, finished in powder coating for complete protection. Users can expect a comfortable seating, thanks to the use of high-density foam, secured by double stitches. Comfort is redefined, thanks to ergonomic design features, from contoured roller pads to use of high-density foam material.

For that perfect exercise routine, individuals can adjust its position and angle, allowing anyone to set a custom seating position. And with a 300 lbs limit, you can be sure that it’s one utility bench that can complete your home gym requirements.

Dimension (L x W x H): 55” x 18” x 45.5”
Weight: 44 lbs.
Max weight capacity: 300 lbs.

6. Bowflex SelectTech 3.1 Adjustable Bench – Best Adjustable Weight Bench

The Bowflex SelectTech 3.1 exerts your personal workouts with its decline and incline adjustments. You can adjust this bench to four positions. You can also remove the leg hold-down brace for stable decline support. This helps you achieve 30 different workouts. This bench has a 400 lbs. capacity so you can be assured that this is a strong-build weight bench. What’s great about this bench is its 15-year warranty on frame and 1-year on its upholstery.

Dimension (L x W x H): 56” x 26” x 20”
Weight: 63 lbs.
Max weight capacity: 400 lbs.

7. Universal 5 Position Weight Bench

This weight bench is great for core and upper body workouts thanks to its 5 positions adjustments (-10, 0, 15, 30, and 45 degrees). Its design is not complicated for a beginner to do free weights training. This adjustable weight bench can withstand up to 430 lbs.

Not to mention its octagonal base which helps in stabilizing the bench to maximize workouts done. The leg brace is not removable though if you plan to buy it. In addition, this bench has a 2-year warranty on frame and 30-day on upholstery.

Dimension (L x W x H): 51″ x 17″ x 25″
Assembled Weight: 33.4 lbs
Max weight capacity: 430 lbs.

8. CAP Barbell Deluxe Utility Weight Bench – Best Utility Weight Bench

The CAP Barbell Deluxe Utility Weight Bench is great additional to your home gym. It can be adjusted to 7 different positions (0, 15, 30, 45, 60, 75, 90 degrees) and to 3 different seat positions (0, 15, 30 degrees). This bench is not just designed for free weights training. It has 2 power band tubes for resistance workouts. The frames are made of steel for sturdiness to accommodate 500 lbs. of weight (including the weight of the user). However if you want it in inclined position, the maximum weight capacity is only 400 lbs.

Dimension (L x W x H): 53″ x 27″ x 45”
Weight: 50 lbs.
Max weight capacity: 400 lbs.

9. Reebok Professional Deck Workout Bench – Best Portable Weight Bench

If you need a weight bench that is portable and upholstery-free maintenance, then the Reebok Professional Deck Workout Bench is your first on the list. It has rubberized surface which is great for your body to hold to ensure effective free weights training.

You can choose from 2 height positions: 8 inches or 14 inches. Likewise, you can adjust from 3 positions: incline, decline or flat. You don’t have to spend another storage for dumbbells or other accessories as this has internal storage compartment. This bench can only accommodate 250 lbs. of weight, however, due to its lightweight with only 27.77 lbs.

Dimension (L x W x H): 43.50” x 13” x 8” -14”
Weight: 27.77 lbs.
Max weight capacity: 250 lbs.

10. Bowflex SelectTech 5.1 Adjustable Bench

The Bowflex SelectTech 5.1 is a must have fitness equipment. It has an aesthetic appeal that will surely capture the eyes of any fitness-savvy individual. Putting together the equipment is easy and will take no more than 30 minutes from the moment you take it out of the box.

This bench weighs 63 lbs and can accommodate up to 400 lbs of user weight. It is made up of heavy-duty steel which makes it sturdy and robust. The bench has a bright red padding on the part that supports the neck and head, while the rest of its body is covered in black.

The Bowflex SelectTech 5.1 can be adjusted to six different positions and comes with an extra leg attachment for people who wants to maximize abdominal exercises. The bench is quite long which makes it a suitable choice for tall people. As compared with other benches, Bowflex SelectTech 5.1 offers a lot of space for easy body positioning. There is a gap between the back support and seat pad to ensure that the bench would adjust to a 90-degree position accordingly.

With all these excellent features, Bowflex SelectTech 5.1 Adjustable Bench is truly a top of the line fitness equipment.

Dimension (L x W x H): 56″ x 26″ x 20″
Weight: 63 lbs.
Max weight capacity: 400 lbs

Before you buy your first weight bench…

Weight Bench for Dumbbell ExcerciseWeight benches are benches that are specifically designed for free weight training purposes. They have different parts that serve a specific purpose. The best weight bench should have all the necessary features you need in just one chair.

A good weight bench should have:

  • Adjustable backrest bar that allows multiple angles (optional if you opt for adjustable weight bench)
  • Can hold a minimum of 200 lbs of weight capacity
  • Heavy duty frames
  • Stable base support
  • Leg hold-down brace for decline exercise support
  • Extensive warranty for frames
  • Comfortable pad/surface

It is important that you take note of these things, and you also need to be sure of the specific weight bench you need so that it will match your preferences.

Home or Commercial Use

Choosing the best weight bench also has a lot to do with where you plan to put it. Do you want to put it in your home for your personal use or do you want to put it in a more commercialized area to be used by different people?

Choosing the best weight bench is tricky when you opt to use it for commercial purposes, as people have different tastes and preferences. If you are selecting one for commercial use, it is best for you to buy the more heavy duty type than the ones you use at home.

However, if you are just selecting one for personal use, then it is preferable to have a smaller one so as not to take up so much space. Just be sure to check that the parts are working properly. Make sure to also properly maintain it, as it will wear down overtime no matter how durable it is.

Who will be using it

Selecting the best weight bench also depends on who will use it. Some people might use it only for leg exercise while some may use it only for weight lifting and others may use it for some light ab exercises and stretching.

Entry Level: Beginners

Most of these individuals will undergo cardio and free weight training. But these fellas don’t need heavy weights to lift. However their personal preferences when working out on weight benches is not on par with the heavy lifters.

Mid Level: The Usual Gym Goers

These individuals have a good grasp of what they are working out. When doing weight bench exercises, they might want to have a wider surface or a comfortable pad.

Expert Level: The Heavy Lifters/Body Builders

Be sure your weight bench will handle the tremendous job. Always know what’s the maximum weight capacity of your weight bench before letting the user do an exercise on it.

You should know the purpose of why you are buying the bench so as to not go over your budget but still meet your needs. It won’t be considered the best if it comes with all the other things that you find unnecessary and will only add to your expenses. If you’re buying it for someone, it will be best for you to do some research first and to ask the person you are buying for about his or her preferences and what type of exercises he or she plans to do.


Getting the best weight bench is certainly up to the individual’s taste and preference. Keep in mind that you need to know your purpose for buying a weight bench so that you end up buying one that meets your specific needs and that suits your budget.