The Bowflex Xtreme 2 SE: Quality Build with Impressive Gym Functionalities

Bowflex Xtreme 2 SE Home Gym ReviewPros:

  • Compact—takes up little space in room
  • Quick weight change
  • Saves a long drive to the gym
  • Arrives in 4 separate boxes for easy assembly
  • Upgradeable to 310 and 410 lbs. with extra rods
  • 70+ full body workouts
  • Sturdy, gym-quality build
  • Resistance training is safer for joints than free weights
  • Extensive Warranty


  • Resistance loss of rods not covered under warranty
  • Additional rods may have to be purchased often to keep machine effective
  • Resistance weight is sometimes ineffective for certain types of exercise
Bowflex Xtreme 2 SE Review
  • Ease of Use
  • Design
  • Workouts
  • Warranty and Support

Bottom Line

The Bowflex Xtreme 2 SE is an efficient way to exercise and stay in shape. This is a must-buy for anyone who is interested in improving and maintaining their fitness without the stress of a gym membership.

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After witnessing the amazing opportunities that the Bowflex Xtreme 2 SE Home Gym has to offer, you’ll never go back to using free weights as your primary method of exercising. Ranking superior in efficiency, safety, and results, this Bowflex system is sure to please even the most avid exercise fanatic. This home gym is an efficient way to stay in shape without the unnecessary havoc of a gym membership.

Why Bowflex? Bowflex has been making machines affordable and of the highest caliber since 1986. With the addition of a Bowflex home gym to your exercise artillery, you can enjoy all of the benefits of going to the gym without the extensive waits for machines or judgement for conducting an exercise individual to you. Bowflex is synonymous with innovation, as they continuously strive for different ways through which they can improve the overall workout experience for their customers.

The Advantages of the Angled Lat Bar

One of the Bowflex Xtreme 2 SE’s main features is the angled lat bar and lat tower. This aspect of the X2 SE works to rapidly build back and shoulder muscles through the integrated system. The angled lat bar provides for the perfect lat pull down and is ideal for a thorough upper-body muscle extension program.

It is also heavily involved in the 70+ exercises that the Bowflex Xtreme 2 SE Home Gym has to offer, focusing most on the 18 back exercises and the 26 shoulder exercises.

How the Revolutionary No-Change Cable Pulley System Lives Up to its Name

Previously, Bowflex customers would have to take breaks between exercises to change the cables, resulting in a less intense workout with time for one’s heart rate to decrease. With the X2 SE, home gym users will be able to have a more productive workout, as they will be able to switch between exercises like squats to lats to leg workouts without having to stop.

If you only have 30 minutes for a workout, you can actually use 30 minutes instead of deducting countless time for changing cables. This upgrade to the Bowflex system goes to prove how dedicated Bowflex is to the advancement of their machines and their willingness to work with customers to figure out how to construct the ultimate fitness home gym.

Saves Space for your Home

The Bowflex Xtreme 2SE Home Gym is designed to save space, making circumstances more sustainable for home gym owners so that they can satisfy all of their needs through one machine instead of the multiple machines they would need to use at the gym. The Bowflex system employs a vertical working position in order to keep the structure compact, but the main way that the Bowflex X2 SE is manufactured to save space and costs for homeowners is through working all of the major muscle systems in the body from the shoulders to the legs.

Improved Design for Leg Exercises

The leg extensions feature is intense but feasible, as it helps to develop stronger, more muscular legs. Of the 70+ exercises that the X2 SE can be used for, 12 of them are specifically catered towards improving leg muscles. The Bowflex system is the best of its kind in working quads and creating overall more toned legs.

Bowflex instills a certain drive in its users which leads to better results and a more positive attitude towards exercise and fitness.

The 70+ Exercises – From Entry to Expert Level

Whether you are working out with entry, intermediate or expert level of program, the Bowflex X2 SE is a great equipment for strengthening and toning muscles. The exercises target arms, shoulders, leg, back, chest and abdomen. If you are just starting working out from home, you can use this equipment’s advantage without having an assistant unlike using free weights.

See the complete list of exercise here >>

Main Product Features

  • Integrated Lat tower and Angled Lat Bar
  • Revolutionary No Change Cable Pulley System
  • 70+ full body workouts
  • Leg Extensions
  • Ab-Crunch Shoulder Harness
  • 210 lbs. of Power Rod® Resistance Standard
  • 4-Position Lower Pulley/Squat Station
  • Ergonomically-Designed Adjustable Seat
  • 5-Way Hand-Grip/Ankle Cuffs
  • Multiple Cable/Pulley Positions


  • Dimensions: 53”L x 49”W x 83.25”H (135 x 124 x 208 cm)
  • Compact/Bench Design: Compact
  • Workout Area Dimensions: 8’L x 6’5”W (244 x 196 cm)
  • Assembled Product Weight: 185 lbs. (84 kg)
  • Maximum User Weight: Upgradeable up to 410 lbs. (185.973 kg)
  • Warranty: Machine—7 years; Power Rods—Lifetime

Why You Should Choose Bowflex Xtreme 2 SE?

All of the features unique to the Bowflex Xtreme 2 SE help to achieve the customer-proclaimed best uses, which are general fitness, strength training, weight loss, low impact exercise, and performance training. The number of exercises included in this system allows each customer to individualize the machine to match their needs and to further enhance their workout.

The features of the Bowflex Xtreme 2 SE such as the angled lat bar, no-change cable pulley system, and the leg extension establish a new standard for the home gym. The angled lat bar will elevate back and muscle composition, the no-change cable pulley will make it easy to maximize your workout by switching seamlessly between the 70+ exercises available, and the leg extensions feature will further define your quad and calf muscles.

Along with these impressive features are the 210 lbs. of standard resistance rods, which are eligible to be upgraded to both 310 lbs. and 410 lbs. for a further individualized workout. The ab-crunch shoulder harness, specific to the X2 SE, adds an additional layer to the workout.

For more guides on how to purchase a home gym, click here.

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