Category: Diet & Nutrition

You might hear them called catabolic foods, thermogenic foods, or negative calorie foods. What it all boils down to is food that burns fat.

The warmer months are finally here! This means that many of us are in the mood to shed the extra pounds that managed to creep their way into our bodies over the winter.

Do you want to lose weight the healthy way? We're glad to hear it. Unfortunately, many people often attempt to lose weight through unhealthy methods, such as a crash diet. However, it has been reported that only 5% of people...

Today, diet plans are too many. The majority of them are meant for weight-loss management but they all claim to offer health benefits. Some of them are developed for specific sets of individuals, such as pregnant women; people suffering from...