You might hear them called catabolic foods, thermogenic foods, or negative calorie foods. What it all boils down to is food that burns fat.
The warmer months are finally here! This means that many of us are in the mood to shed the extra pounds that managed to creep their way into our bodies over the winter.
Do you want to lose weight the healthy way? We’re glad to hear it.
Unfortunately, many people often attempt to lose weight through unhealthy methods, such as a crash diet.
However, it has been reported that only 5% of people who crash diet manage to keep the weight off.
Today, diet plans are too many. The majority of them are meant for weight-loss management but they all claim to offer health benefits. Some of them are developed for specific sets of individuals, such as pregnant women; people suffering from diabetes, PCOS and other health conditions.
A lot of people are not aware that your dietary practices actually have a direct effect on your exterior appearance. Insufficient nutrients, a lack of vitamins and unhealthy toxins in your body can ruin your skin, your face and yes, even your hair.