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Top 40 Hottest CrossFit Girls You Can Follow on Instagram

Top 40 Hottest CrossFit Girls You Can Follow on Instagram

Whether you are a guy or a girl, and you are amazed by people on the internet, especially photos of CrossFit girls with a sculpted body posted on Instagram, you won’t deny that they are amazing.

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12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students

12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students

Even if you’re not a fitness buff, you must have heard about the workout called Pilates. The exercise is designed to stabilize and strengthen one’s core.

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14 Crossfit Back Workouts That Will Surely Strengthen Your Back

14 Crossfit Back Workouts That Will Surely Strengthen Your Back

Often times, people neglect doing exercises to strengthen their back. Strengthening the back is important to keep a good posture, keep your spine healthy, and avoid a lot of injuries that could affect the back.

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11 Tips on How to Progressively Lift Heavier Weights for Beginners

11 Tips on How to Progressively Lift Heavier Weights for Beginners

Do you lift weights and feel you’ve eventually hit your plateau? Or perhaps, are you wondering how you can improve your muscle fitness? Do you doubt yourself if you could ever lift more weights despite your size?

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7 Weight Bench Exercises for Abs

7 Weight Bench Exercises for Abs

Most people associate the weight bench with weight training, or, at the most, for doing sit ups.

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Best Ankle Weights for Men and Women

Best Ankle Weights for Men and Women

If you want your exercise to strengthen and tone your hamstrings, calves and glutes, put on some of the best ankle weights.

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10 Best Weight Benches to Buy in 2022

10 Best Weight Benches to Buy in 2022

Weight benches have been used in the gym for as long as we can remember. They are mostly used for supporting someone who wants to do bench presses or any type of weight training.

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Active Living: 7 Tips For Pilates Classes

Active Living: 7 Tips For Pilates Classes

Want to be strong and flexible plus improve balance, posture, and endurance? Take Pilates. A recent study published in the Journal of Sports Medicine and

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5 Best Weighted Vests for Fitness Enthusiasts 2019

5 Best Weighted Vests for Fitness Enthusiasts 2019

A weighted vest is basically a vest with additional weight on it. The vest may be made of heavy material that acts as additional weights.

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Best Home Gym This 2019: Reviews and Buying Guide

Best Home Gym This 2019: Reviews and Buying Guide

Health is an important factor in ensuring our well-being. In this regard, regularly exercising is one way of ensuring that we stay healthy.

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Latest Posts

  • Top 40 Hottest CrossFit Girls You Can Follow on Instagram
  • 12 Best Pilates DVDs for Beginners, Intermediate and Advanced Students
  • 14 Crossfit Back Workouts That Will Surely Strengthen Your Back
  • 11 Tips on How to Progressively Lift Heavier Weights for Beginners
  • 7 Weight Bench Exercises for Abs
  • 8 Foods That Naturally and Effectively Burn Fat
  • Best Chest Hair Grooming Options for Gentlemen
  • Best Ankle Weights for Men and Women
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