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11 Tips on How to Progressively Lift Heavier Weights for Beginners

11 Tips on How to Progressively Lift Heavier Weights for Beginners

Do you lift weights and feel you’ve eventually hit your plateau? Or perhaps, are you wondering how you can improve your muscle fitness? Do you doubt yourself if you could ever lift more weights despite your size?

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7 Weight Bench Exercises for Abs

7 Weight Bench Exercises for Abs

Most people associate the weight bench with weight training, or, at the most, for doing sit ups.

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How to Remove Calluses and Foot Corn Effectively

How to Remove Calluses and Foot Corn Effectively

There are a few conditions that can be very annoying and even if they are not life threatening. Foot calluses and corns are two of those things and if left untreated they can make walking painful and most footwear…

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