Without sacrificing much space at all, be it if you live in a home or apartment, the Powerline BSG10X Home Gym offers you multiple workout routines built into a single machine that’s convenient for just about any and all living spaces.
The warmer months are finally here! This means that many of us are in the mood to shed the extra pounds that managed to creep their way into our bodies over the winter.
Weight benches have been used in the gym for as long as we can remember. They are mostly used for supporting someone who wants to do bench presses or any type of weight training.
Want to be strong and flexible plus improve balance, posture, and endurance? Take Pilates. A recent study published in the Journal of Sports Medicine and
According to recent statistics, 8 out of every 10 Americans will suffer from serious back pain at least once in their lives
Do you want to lose weight the healthy way? We’re glad to hear it.
Unfortunately, many people often attempt to lose weight through unhealthy methods, such as a crash diet.
However, it has been reported that only 5% of people who crash diet manage to keep the weight off.
Today, diet plans are too many. The majority of them are meant for weight-loss management but they all claim to offer health benefits. Some of them are developed for specific sets of individuals, such as pregnant women; people suffering from diabetes, PCOS and other health conditions.
In sports and other physical activities, the part of the body that usually gets the beating is the knee. Although knee pain and injuries can be caused by sudden twists, falls and accidents, most often…
A weighted vest is basically a vest with additional weight on it. The vest may be made of heavy material that acts as additional weights.
The Body-Solid StrengthTech home gym is a well-built machine. It gives you the ability to perform a wide range of exercises, removing the need to head to the gym each day.