A weighted vest is basically a vest with additional weight on it. The vest may be made of heavy material that acts as additional weights.
Remember, every journey starts with a beginning, and in terms of health and fitness, this statement is more relevant than ever.
A lot of people are not aware that your dietary practices actually have a direct effect on your exterior appearance. Insufficient nutrients, a lack of vitamins and unhealthy toxins in your body can ruin your skin, your face and yes, even your hair.
Tips and How To’s
There are a few conditions that can be very annoying and even if they are not life threatening. Foot calluses and corns are two of those things and if left untreated they can make walking painful and most footwear difficult to use comfortably.